New Weight Bench Lift For Bigger Biceps

With your incline weight bench lay with your chest flat against the bench angled at 45 degrees. Grab two free weights one in each hand. Let your arms hang. Now bring the weight up with out moving your arms.

This lift will shred your arms. It is important to always change up the lifts you are doing. This will help you develop a larger stronger arm.

I would recommend getting weights that allow you to do 10 sets. After you each set follow it immediately with a tricep lift of your choice. Do as many different sets as you can in 7 minutes.

There are so many great lifts you can do on an incline/decline bench! Good Luck in the New Year!